Life at times can be challenging. We may all at some time encounter events or life experiences that leave us feeling out of sorts, slightly off balance and occasionally with a sense of isolation. Some experiences despite being in our past, can have a significant emotional impact on everyday living. Resulting in the generation of negative emotions such as anxiety, depression, anger and frustration. Leading to the questioning of our ability and confidence to cope. The first step is to recognise you need some support. Well done, by exploring this page you have taken the first step.
Debbie offers a supportive and safe environment in which to explore and better understand the emotional connection to the event or experience(s). This confidential and supportive space enables you to express, reflect and gain a better understanding of thoughts and feelings freely without fear of being judged. The therapeutic process will assist you in gaining a clearer understanding and lead to greater sense of self-awareness enabling you to take back control of your life.